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Bras
Bras are necessary for every woman, no matter what her breast size, for breast health and to provide a good foundation for clothes.
Did you know that our breasts don't contain muscle? They are made up of milk glands, fat, ligaments, blood vessels and skin. So no amount of exercise is going to change the breast size or shape itself (bad news for those of us with smaller or sagging breasts).
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Correct bra size -- how to recognize that your bra is the wrong size and how to determine your correct bra size
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Fitting a bra -- even the correct bra size will need adjusting for a perfect fit
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Bra shopping tips -- things to consider for when you go bra shopping
Panty Hose or Tights
And finally, don't let your panty hose spoil your smooth foundations! The waistband is often too tight, resulting in unsightly muffin-top bulges even when your panties or shapewear knickers fit correctly.
Tips for buying panty hose...
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Either buy the largest panty hose size you can. That is, ignore the brand's height sizing and simply buy the largest size
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Or, cut 2 snips in the waistband at the front, in line with the middle of each leg
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Do both of the above, if the largest size still results in a muffin-top
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Look for panty hose with no waistband, for example from the US brand Haines
Another tip to extend the life of ruined control-top panty hose is to use it as shapewear by simply cutting off the legs to the desired length.
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