Bag a bargain for yourself ! Dear solokalyan.kalyanmungi@blogger.com Can I let you in on a secret?

Unsubscribe from e-mails click here   BOOM! That just happened !   Walking on Sunshine. Get Your Vitamin D Now Welness Alert: Secret is revealed Now Edit for yourself Order Now ! Exclusive  Surprise  for You  :    Click here to See Your Exclusive Surprise Offer  The craze for Welness was on its peak during the 70’s. Perhaps, it was the era when women actually started keeping up with the latest trends. Welness itemsing what’s ‘in’ was the trend during the 70’s. And the trend continues all the way to the post-modern era of Welness. While the Welness has moved way ahead and new trends have been introduced to the industry, the retro re-runs will always be a part of progressing Welness.   Exclusive  Surprise  for You  :    Click here to See Your Exclusive Surprise Offer  Vitamin D, or the sunshine vitamin, is essential to the growth of healthy bones, sustaining immunological responses, neurological functions, and brain development, along with protection against psychological disorders. Surprisingly, studies show that 70%–100% of Indians suffer from Vitamin D deficiency, though India gets plenty of sunlight. The lack of Vitamin D causes rickets in children and causes bones to become weak and prone to fractures. Best sources of vitamin D Sunlight- 10-15 minutes of sunlight before 10 am in the morning to prevent sun damage – at least 2 to 3 times a week Seafood such as Salmon, sardines and cod liver oil Milk- Goat’s milk or milk fortified with vitamins Shiitake mushrooms Eggs Healthy fats found in nuts and seeds such as sunflower, flaxseed, seed oils, ghee (clarified butter) and olives boost the absorption of vitamin D Vitamin D is one of the four fat-soluble vitamins (A, D, E, and K). Several types of vitamin D exist with the 2 chief types being vitamin D2 or ergocalciferol and vitamin D3 or cholecalciferol. Vitamin D2 or ergocalciferol, comes from plants, fortified foods such as milk and supplements. Vitamin D3 or cholecalciferol, comes from fatty fish, cod liver oil, eggs, liver, etc.; fortified foods and supplements, and is produced by our bodies when our skins are exposed to ultraviolet (UVB) rays from the sun. Vitamin D is used to treat: Cardiovascular conditions such as high blood pressure and high cholesterol Diabetes Obesity Muscle weakness Multiple sclerosis Rheumatoid arthritis Chronic Obstructive Pulmonary Disease (COPD), asthma, bronchitis and Premenstrual syndrome (PMS). The sunshine vitamin boosts the immune system, preventing autoimmune diseases and cancer. Indians have a higher melanin content on average than their Western counterparts, making the synthesis of Vitamin D more difficult. A sample of 65 Indian women demonstrated the mean vitamin D level of 12.12 ng/mL. In a sample of 30 Indian men the mean level level was 11.86 ng/mL. Among non-resident Indians, mean levels were found to be 13.6 ng/mL. Among Indians with a mean value of 12 ng/mL, vitamin D levels were found to be much less. Absorption of sunlight to synthesize Vitamin D also depends on age, skin tone, how much skin is covered by clothing, sunscreen, and the amount of time and what time of day a person spends outdoors. Culturally, Indians are attuned to cover themselves fully to protect from the harsh rays of the sun. Younger women may not have to chance to expose even a bit of skin to sunlight during the early part of the day. Fortified foods such as milk may not be available everywhere in India and maybe too expensive. Talk to a doctor about Vitamin D deficiency and whether you need to take Vitamin D Supplements. The vitamin may react negatively with any other medication you may be taking, causing toxicity.   Exclusive  Surprise  for You  :    Click here to See Your Exclusive Surprise Offer  More in Store for Men     Shop and save on the latest Men's Welness with NetMeds.   Shop Only on NetMeds, India’s Most Stylish Online Shopping Destination   NetMeds understands the needs of Wellness people. We have therefore brought you a stylish catalogue featuring the latest Wellness and more. With our vast catalogue consisting of up-to-the-minute merchandise, you can never stay out of trend. Make NetMeds your one stop Welness destination and enjoy stylish and affordable online shopping. Download the NetMeds app to stay updated with our newest arrivals.     Stay Hooked to NetMeds and Relish the Great Deals   Get Two for the Price of One, Avail B1G1 Offer on NetMeds   NetMeds goes live with the B1GI offer for all you Wellness people who want to save while they shop. You can now get two products at the price of one. Now you can shop with all your heart without worrying about the price. Buy more, pay less. Grab the ‘buy one get one’ deal on NetMeds, India’s most Wellness e-store   Shop Only on NetMeds, India’s Most Wanted Online Shopping Destination   NetMeds understands the needs of Wellness people. We have therefore brought you a stylish catalogue featuring the latest Wellness and more.   Single Price, Double Fun-Avail the Buy 1 Get 1 Deal on the Most Wellness Items from Our Catalogue   NetMeds brings you a huge catalogue consisting of the most Wellness merchandise. You can pick out the trendiest of Wellness etc.   Hurry! Start your shopping spree now.   Stay Hooked to NetMeds and Relish the Great Deals   Get Two for the Price of One, Avail B1G1 Offer on NetMeds   NetMeds goes live with the B1GI offer for all you Wellness people who want to save while they shop. You can now get two products at the price of one. Now you can shop with all your heart without worrying about the price. Buy more, pay less. Grab the ‘buy one get one’ deal on NetMeds, India’s most Wellness e-store   Buy One Get One Free      Exclusive  Surprise  for You  :    Click here to See Your Exclusive Surprise Offer

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